The road to solids can be a lumpy one. This resource is designed to help smooth out some of those lumps along the way.
It's also your one-stop-shop to resources you've received via SMS and newsletters from the Tiny Bites team.
This resource was made by the Tiny Bites team, in partnership with the Grow & Go Toolbox.
Predominantly milk-fed
Returning to work while breastfeeding
Choosing an infant formula
Starting solids
How do I know if my baby is ready to start solids?
Ways to start my baby on solid foods
Difference between gagging & choking
Managing messy meal times
Foods & Drinks to start with:
Iron-rich foods
Common allergy-causing foods
Savoury & mild-flavoured vegetables
Drinks for babies 6-12 months old
Learning to be independent eaters:
How to show “I'm hungry” & “I'm full”
How to use cutlery
How to use a cup
Using vegetables to explore textures
Chilled finger foods for teething
Commonly asked questions:
Easy ways to add vegetables to family meals?
What are 'sometimes foods'?
Happy first birthday!
How do we talk about food?
Birthday gift! (sensory exploration activities)
Non-food reward ideas
Moving on to family foods
What do main meals look like?
What about drinks?
Easy snack ideas
Time and place for a 'family meal'
Exploring new foods
Supporting toddlers to try new foods
What do I do if my toddler refuses to eat something?
Food for thought:
V for Variety of Vegetables
What about packaged foods?
What is a ‘sometimes food’?
Activity card: Vegetable rainbow treasure hunt
Feeding toddlers:
Fussy eating in toddlers
How do we prevent our children from becoming emotional eaters?
(Part 1)
(Part 2)
Feeding toddlers:
Iron is still important
Continue to include common allergy-causing foods
On-the-go snacks for toddlers
Happy 2nd Birthday!
Food & drinks for 2 - 3 year olds
What does a day of meals & snacks look like?
Making mealtimes enjoyable
Mealtime environment for toddlers
Story books on food & eating
Managing toddlers’ interests for sometimes foods
Extra feeding tips:
Sparking toddlers’ interest in food
More veggie snack options
Non-food related rewards for toddlers
Parent/ carer wellbeing resources
Tiny Bites nutrition webinars
Last updated: June 2024
Predominantly milk-fed
Returning to work while breastfeeding
Choosing an infant formula
Starting solids
How do I know if my baby is ready to start solids?
Ways to start my baby on solid foods
Difference between gagging & choking
Managing messy meal times
Foods & Drinks to start with:
Iron-rich foods
Common allergy-causing foods
Savoury & mild-flavoured vegetables
Drinks for babies 6-12 months old
Learning to be independent eaters:
How to show “I'm hungry” & “I'm full”
How to use cutlery
How to use a cup
Using vegetables to explore textures
Chilled finger foods for teething
Commonly asked questions:
Easy ways to add vegetables to family meals?
What are 'sometimes foods'?
Happy first birthday!
How do we talk about food?
Birthday gift! (sensory exploration activities)
Non-food reward ideas
Moving on to family foods
What do main meals look like?
What about drinks?
Easy snack ideas
Time and place for a 'family meal'
Exploring new foods
Supporting toddlers to try new foods
What do I do if my toddler refuses to eat something?
Food for thought:
V for Variety of Vegetables
What about packaged foods?
What is a ‘sometimes food’?
Activity card: Vegetable rainbow treasure hunt
(Part 1)
Feeding toddlers:
Fussy eating in toddlers
How do we prevent our children from becoming emotional eaters?
(Part 2)
Feeding toddlers:
Iron is still important
Continue to include common allergy-causing foods
On-the-go snacks for toddlers
Happy 2nd Birthday!
Food & drinks for 2 - 3 year olds
What does a day of meals & snacks look like?
Making mealtimes enjoyable
Mealtime environment for toddlers
Story books on food & eating
Managing toddlers’ interests for sometimes foods
Extra feeding tips:
Sparking toddlers’ interest in food
More veggie snack options
Non-food related rewards for toddlers
Parent/ carer wellbeing resources
Tiny Bites nutrition webinars
Last updated: June 2024